Up slightly earlier than usual as we had an appointment for a bird walk at Holkham at 10:00 and I also had some back exercises to do. My back was improving I’m not sure why but I was determined to do the same each day to ensure what ever was working continued. I had homework from the osteopath, hot and cold packs, walking, driving and stretches I did while walking.
The website said meet at the car parking hut, but it was not clear where it was and it appeared to have lived to make way for a repair to the culvert at the entrance. Helen managed to track down the ranger, and get the complimentary parking ticket included in the £5 walk fee. We were the only real birders so the walk was a bit light on birds but we did learn a lot about the estate, and the warden was very knowledgeable about all the surveys they do and the contributions they make to the national record keeping.
The walk took in both the hides the George Washington and the Jordan tower hide, from where we saw four Spoonbill, one of them flying. The route back was via the beach was became a bit of a slog, and we were glad to be back on hard standing. Back at the car we decided to head to Cley Spy for lunch.
The art cafe does some very nice lunches most of them vegetarian, I had a falafel salad, and Helen home made beans on toast. The reason for heading to Glandford what primarily for lunch, but also to have a browse around Cley Spy and do the Bayfield woodland walk.
After a lovely lunch we headed out on the walk, it was warm and humid so quite energy sapping. The highlight of the walk was Jays and Treecreeper. At Bayfield Hall we stopped off at the wildflower cafe for a quick refreshment then finished off the last mile of the walk back to the Glanford commercial centre where we were happy for a sit down in the comfortable car seats.
We decided to stay in for dinner and had salad.