I have been creating some panoramas recently, here is one. Click once to activate then you can double click to go full screen and ESC to exit full screen)
[pano file="http://neilbaldwin.net/qtvr/Aston-Clinton-Centre.mov" preview="http://neilbaldwin.net/qtvr/Aston-Clinton-Centre-Preview.jpg" width="600" height="450" button="on"]